October 19th, 2016 Sleep: What affects the quality of your sleep? Hmm, could be your bed. Maybe you should get a new one! 1. How seasons affect our sleep We sleep differently in summer than we do in winter, and the biggest reason for that is ambient light. Many of...
October 19th, 2016 Having trouble sleeping? Try one of OUR Soothing Bedtime Snacks! So Yummy… Nutritionist Dale PinnockAuthor of The Medicinal Chef (Quadrille) 1. BEDTIME BREW Milk’s calcium content has a calming effect on the central nervous system, and it is also rich in the amino acid tryptophan, which is...
October 19th, 2016 A BRAND NEW ATTITUDE: FOUR KEY RULES TO SLEEP LONGER & BETTER! Eat the right foods to aid sleep; Learn the ideal exercise to do before bedtime; Create the perfect sleep environment; Beat sleep problems…. Even snoring bedfellows 1. FACTOR IN SOME “ME TIME” If you don’t...
October 19th, 2016 Bedmat celebrates 55 years of making beds and mattresses Life is great when you had an excellent night’s rest, right? Thousands of people have been served with excellence since Bedmat started in 1961. And the company is growing from strength to strength ever since. Eddie Papendorf made his...